{"id":28485,"date":"2026-10-24T03:33:58","date_gmt":"2026-10-24T06:33:58","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?post_type=product&p=28485"},"modified":"2026-10-31T18:00:17","modified_gmt":"2026-10-31T21:00:17","slug":"el-arte-de-la-meditacion","status":"publish","type":"product","link":"https:\/\/vertexebooks.com\/?product=el-arte-de-la-meditacion","title":{"rendered":"El arte de la meditaci\u00f3n"},"content":{"rendered":"

Matthieu Ricard, declarado el hombre m\u00e1s feliz de la tierra tras participar en un estudio sobre neurociencia afectiva de la Universidad de Wisconsin, vuelve con una gu\u00eda espiritual y filos\u00f3fica destinada a todos aquellos que desean iniciarse en la pr\u00e1ctica de una meditaci\u00f3n universal, basada en el desarrollo de las cualidades humanas. El esp\u00edritu, dice el autor, crea la experiencia del mundo y la traduce en forma de bienestar o sufrimiento. Por eso, modificando la forma de percibir las cosas, transformamos nuestra calidad de vida. El arte de la meditaci\u00f3n propone un sistema accesible para abordarla de forma gradual, empezando por los aspectos b\u00e1sicos y avanzando hacia los m\u00e1s complejos: desde la postura y el espacio id\u00f3neos hasta los temas a meditar, como la calma interior, la superaci\u00f3n del ego o la naturaleza del esp\u00edritu. Una propuesta aut\u00e9ntica, profundamente espiritual, para cultivar nuestras aspiraciones m\u00e1s hondas, cuyos beneficios avalan recientes descubrimientos en neuroplasticidad.<\/p>\n","protected":false},"excerpt":{"rendered":"

Matthieu Ricard<\/p>\n","protected":false},"featured_media":98701,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,14346],"product_tag":[6002],"class_list":["post-28485","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-matthieu-ricard","product_tag-autoayuda","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"\nEl arte de la meditaci\u00f3n - 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